This really motivating email was sent by Susan, WA: Probiotics All Car Buying & Pricing Advice Best Fast Weight-Loss Diets It’s always the plan that get results when you stick with it, not those opinions! SCAD: The Heart Attack That Strikes Young Women NUTRISYSTEM REVIEWS Review The Best Home Workout Routines! Hey Greta, that’s an amazing update. Congrats and thanks for sharing your journey with us! Original review: Oct. 7, 2017 Living Well CAN'T AFFORD NUTRISYSTEM? CLICK TO SEE A CHEAPER ALTERNATIVE! After 8 weeks I have only lost ten pounds but several inches which ain’t a bad thing. Called nutrient emus about not dropping pounds and they say I am eating too little? checked my calories and they were right! Should have been around 1500 and was closer to 950-1000 per day. Easy to do because guys like me won’t read the instructions. Hoping to get myself eating to burn fat instead of storing. Nutrisystem has been great for me. They make it easy for me to travel with their food and keep me on track while away from home, which is 4-5 days per week. The contact i have had via phone and chat has been very helpful and positive. Most likely! It's a simple, convenient way of reducing calories. (Why calories matter). Nearly one year after I wrote a story about the terrible experience of many NutriSystem customers, it is still one of the most often read stories on ConsumerAffairs.com. And as for the company, the complaints have become more numerous. International Editions: Double Chocolate Muffin Reprints Nutrisystem offers a wide variety of meals choices and snack options to choose from. Its most extensive plan offers over 150. You can get the allowed add-on options on your own from the supermarket, giving you even more variety. However, even though the variety is plentiful, some of your favorites may not be there or not taste as you make them yourself and that could be potentially frustrating for some. I love Nutrisystem and recommend it all the time!!!! I used it in the past when I was in undergrad, and I lost 30 pounds. I kept it off for 3 years, and I actually lost a bit more on my own using the tools I had learned. Being a single female, I found the program to be very convenient, and it fit well into my hectic schedule. I am currently in medical school and have decided to start the program back up (currently in week 2 and 5 pounds down) due to the poor eating habits that developed during my first two years (late night studying is a KILLER–I was also out of the country which made things a bit more difficult for me). I really do not understand the people who complain about the bad taste and “small” portions of the food…isn’t eating big portions of fatty foods what led us to wanting a change in the first place?? I found some items that I was not a huge fan of and opted to just not order them the second time around. I would advise picking your own items instead of ordering the favorite meals option…even if this is your first time, you can still pick things based on what you know you like and do not like instead of being “surprised” when you see something with, let’s say for example, spinach, which you have hated since the third grade. 🙂 Being honest here, the only negative I can find about the program is that it can be a bit pricey up front. However, even with adding in fresh fruits and vegetables and dairy products as suggested, my monthly finances for food are really NOT that much different than before (when I sat down and really calculated it out). Different programs work better for some people more than others. I think the real key to success here is making the decision that you really are ready for a LIFE change and sticking to it! Good luck to those of you who do decide Nutrisystem is the prgram for you. We have auto-delivery so the next four week package arrived two days before the first pack of food ran out. Great service! After month 2, which is now, I lost a further 12 lbs for a total of 28 lbs. Alan lost another 15 lbs for a total of 34 lbs! At ConsumerAffairs we love to hear from both consumers and brands; please never hesitate to Contact Us. Nutrisystem not only deviates from unpleasant menus but provides over 150 popular food items. Some examples of these popular foods include; cookies, chocolates, lasagna, muffins, cereals and cheese, quite yummy selection for a diet plan! Judith Julite says: Full Size Sweetened O’s Cereal PepTest Bulk Reviews My first thought is water retention, which (if that’s the case) could be caused by a sudden change in diet and usually dissipates after several days. It can be caused by increased fiber (from the food) holding fluid in the digestive tract which is released soon enough as the body gets used to the additional fiber in the diet. Although it sounds odd, the best way to deal with water retention is to drink MORE water–at least eight or more 8oz glasses per day throughout the day (ie not all at once). It helps flush the system and helps with digestion too. Send us your review I just started the program today. I am pretty stoked. I have no problems with exercising . I love to work out. My issue is with portion control which I hope will help. I workout twice a day – ( I have the time) I work from home. Including high fiber in a diet to lose weight will keep you fuller longer. Adding more fiber to your eating habits is heart-healthy and helps you maintain a healthy body weight. High fiber is a carbohydrate in foods such as fruits, vegetables, and whole grains. Unlike traditional carbohydrates, high fiber is difficult for your body to digest, so it makes its way through your system without causing blood sugar spikes. It also satiates your appetite making you feel fuller longer without adding lots of calories to your intake. Meg Alderton Cost per pound of weight loss: $3.25, not including food MORE Overall, the foods and meal plans focus on: COPD Q:Is exercise required with Nutrisystem? Q:How much does Nutrisystem cost? Nutrisystem claims you will lose up to 13 pounds and 7 inches “overall in your first month,” guaranteed—although its own study found average loss is 11.6 pounds and 8 inches. [3] And it also notes that, like every weight loss program, results will vary person to person and depend on how well you follow the average 1250-calorie-a-day diet. Drones Thanks for sharing, Kris, and congrats on your success! Question: Do you gain the weight back once you stop eating the NS program? and plan on staying with the plan untill i loose 100 lbs total. Copyright Policy Please let me know what you think. I’d appreciate any advice. 🙂 11 Most Nutrient-Rich Foods January 2012 Best Hospitals Bridging the Middle East conflict with music The Nutrisystem community I am so glad to hear you say that! How can anybody eat this stuff. It is foul! Most of it has no taste at all. I am not a picky eater but I could not eat this stuff. I actually threw all away. It was the biggest waste of money. If you want to loose weight, you need to get real, exercise, eat healthy foods and reduce your portions. It is about learning how to eat and being healthy for once and for all. Lose October 29, 2016 at 5:25 pm Recipes: Dozens of high-protein, high-fiber, zero-trans fat recipes for breakfast, lunch, dinner, and snacks. Average rating:4out of5stars, based on22reviews(22)ratings Weight Loss and General Health Issue 1: Nutrisystem Menu Items​ In general, expect to pay from about $230 to the mid $300s a month for the Nutrisystem foods, plus whatever you buy from the grocery store. I used Nutrisystem back in 2010 after I had my first child. I lost 50 lbs in four months and kept the weight off for three years. I just had another baby, and unfortunately gained all the weight back. Now I’m back on nutrisystem, and I lost 7 lbs in the first week. I would recommend this to anyone. Easy to prepare (especially since I’m always on the move), healthy, and never feeling hungry. PAYMENT Dee says: January 17, 2015 at 2:37 am I know it’s easy to get caught up in the big claims by some of the TV ad featured dieters of 30lbs or more, but the reality is those big numbers take several months to achieve in most cases. So take heart… you’re losing weight at just about the right speed–steadily and progressively. You could and should double that figure inside of two months if you stick with it and stay determined to succeed! $54.97 Other Sellers by Michelle Kerns; Updated July 20, 2017 On this diet you will eat your preselected breakfast, lunch, dinner, and snacks. You also have the option of supplementing these with a list of other foods that you can buy from the store. These includes things like fresh fruit, veggies, nuts, etc. With the "My Weekends My Way" program you are responsible for the meals that you eat on the weekends. They include a eating guide to help you make the right choice. ​ Like many people, you may decide to start out by sticking strictly to the foods and meals delivered. Even if you do, you will be responsible for making one lunch and dinner per week yourself, so trips to the grocery store will still be necessary. It’s easy to be afraid of buying your own groceries, since it’s all too easy to purchase things that will impede your weight-loss progress. It helped me losing 14 lbs in just one month. Low Carb Diet ProductReportCard Editors' In-Depth Review Neutrogena Oil-Free Acne Wash Reviews Cynthia, hey. Keep going girl, you already lost 5 pounds you can lose another 5 and more. Just don’t quit and do believe in yourself! 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