Hi everyone, I’m Beatrice and I started the Womens Core Fast5+ diet 14 days ago. When I decided to try this I weighed in at 220. I’m only 5ft in my socks, that was way too heavy for my small frame! I’m aiming to get down to 160 in 4 months so this is my commitment. I was pretty surprised when I weighed in after the first 7 days.I didn’t expect to make the 5lb they said I would. Nope, I beat that by losing 7lb! So after my second week I weighed in again this morning and the scales said 208!! Tignanello Women's Garden Goodies to Grow for Good Health Composite Score: Family & Pregnancy Lisa Johnson says: With each plan: Nutrisystem says that having a friend to keep clients honest is one of the best practices within the program. Simply having one person to keep a client on a plan will ensure that the directions are more closely followed. Additionally, clients are encouraged to take on a healthy exercise program alongside the diet program. Q:Is Nutrisystem good for diabetics? I enjoyed Nutrisystem when I was on it, I like the frozen meals the best. Lay out your meal plan for the week. To help you make sure you're following the diet correctly and to make life a little easier, lay out your meal plan for the week. This will give you a blueprint of what you'll be eating at every meal and snack. Karla of Barberton, OH Nutrisystem men’s basic plan is a sure way to lose weight Best Diet Tips Ever With the holidays over, you may be looking down at the bulging evidence of too much merriment around your waistline. If you've resolved to lose weight in 2010, you might be considering signing up for a commercial diet plan, such as Weight Watchers, Nutrisystem, or Jenny Craig. Dinner. A dinner selection could be flatbread pizza, macaroni and cheese, Salisbury steak, or mushroom risotto. Hey Vicki, sorry to hear you failed and gave up on the diet so soon. Two weeks is never enough to know when a diet is working or not but if you felt it wasn’t for you, then its better to stop before the second month gets shipped. Sure, if you need to cancel you must act decisively within the first 14 days to stay within the Fast 5+ guarantee terms. Thanks for making people aware of this. I am a lifetime member of Weight Watchers and I believe that it is the industry standard for diets.  However, what I want right now is a little structure – I don’t want to have to figure out how many points I have available or what do I want to eat. Ken and Candi Reese, Lambertville, MI Many of the diets like NutriSystem send you about a month's worth of foods. That's about 28-30 days of breakfasts, lunches, dinners, snacks and some beverages. 1 [Weight Watchers] | What Is a Serving Size of Wine on Weight Watchers? Review Categories Latest Articles & News A few weeks later, I had a birthday and, well, you know how that goes. I ate cake but just a small piece. I also had to attend some family cookouts and a nephew’s wedding. It was somewhat of a struggle, but again, I have learned to eat small portions. The biggest struggle was everyone trying to get me to eat more. People think that since you lost a few pounds, you can go back to eating the way you used too. It doesn’t work that way. It’s a lifestyle change and you have to stay strong. Though I wished I could have had seconds, I didn’t and walked away feeling like Wonder Woman. ASox9 Reviews Media & Journalist Tools Hi Ajay. Thank you for your feedback regarding the Nutrisystem Program and we are sorry to hear about your experience with ordering. Please send us an email at consumerexperience@nutrisystem.com with your account information and we can take a look at this for you. Looking forward to hearing from you! -The Consumer Experience Team This story, by Jeanne Lee, originally appeared on CBS' Moneywatch.com Lean 13 I am on my first week of NS….the turbo week. This is my 3rd day. I felt really tired yesterday and chatted to the counselor today who added a couple things for me. I have not cheated at all but my blood pressure is going up some now which has me worried. I saw where the program is under 2000 mg Sodium per day which should be ok. I will be talking to them more if this continues to be a problem. This program is helpful to me…living alone and hard to cook for just one. I am a comfort eater and eat with my computer or TV so I don’t even think about how much I eat. This program thinks for me…which is what I need right now! Thank you NS! I am on the woman’s basic vegetarian plan and have liked everything so far. I was sent some meat products accidentally in my first shipment but they corrected that quickly and I am being sent other products now. The cost is high…but it is worth my health if this works. Way less expensive than medication, procedures, etc, if your health goes downhill! I hope my story could help somebody choose this diet, because besides losing weight, it did not take away from my weightlifting goals. Gold Lion Reviews Frontgate * @version 3.2.2+39aa2571 France Employer Blog $6 to $10 Nutrisystem Shakes - Reviews of Turboshakes and Nutricrush DO NOT GET RIPPED OFF Darci Reply You’re welcome Kathi, glad to help! Find Companies My Dad lost 50lbs, my mom lost 35lbs, my brother lost 40lbs but gained muscle as well with doing his job along with the diet (hanging gutters), and I lost 15lbs (fyi, this brought me to 115lbs, i wasn’t fat before just couldn’t lose a few pounds on my own) Time: 2018-04-10T18:24:39Z Menu Pre-Pregnancy To-Dos Hey Alejandro, you’re welcome. I’m so glad you lost that weight and figured out how to keep it from coming back… congrats all round! HelpFeedbackMoneyCenterPrivacy & SecurityCA Privacy RightsTerms of Use 1 / 7 IMHO, the best part of Nutrisystem is the food. I have really enjoyed the plentiful food options available on the basic plan. Lots of variety and deserts. Nice job NS! SupportIn addition to the online support mentioned above, you'll also receive the Mindset Makeover behavioral guide. This is a 13 week plan to help you better understand your relationship to food and to provide steps for taking control of your eating habits. Hey Stephanie, I’m really happy for you and that’s really encouraging to hear you’re doing so well. Verified Purchase * indicates required field Article Info Hi Norman! Thanks for this blog… I have picked up one of the fast start (1 week) kits to see if I like it/can do it : ) I don’t have much to lose, but want to catch it quick before the pounds get too out of control! If it works for even a few pounds i’ll probably do the one/two month program. I have three questions (and maybe one is a question for a NS counselor…) 1. simple salads… what is that? Just greens? Or can tomatoes, cukes, etc. be added? Also, plain or with some sort of dressing? 2. Can one continue to take vitamins & supplements on this plan? 3. How many turbo shakes can you have per week… and when can they be consumed? Thanks in advance … Don't have an account? Laptop Mag Nutrisystem’s Uniquely Yours plan starts at $11.96 per day, and includes a full selection of all 150 meals — including adding as many frozen meals to the plan as you’d like. It costs $334.99 for women with auto-delivery, and $374.99 for men. When I think of our typical client, I think of Amy. She's a mother of two and struggled as a new mom to get rid of the weight she put on during pregnancy. She tried books and a lot of other stuff but didn't see results. It's hard when you think you've been 'good' all week and you step on the scale and you didn't lose weight. Ovens Trump lashes out after FBI raid on his lawyer Nutrisystem has been running for over 40 years and during this time they have amassed a reputation for impeccable food safety standards. All their ingredients are FDA certified as safe and are prepared under strict hygienic conditions. Hi Cheryl- Thanks for reading, and sharing…What an inspiring story! You’re right about the social drinking part. For me the “social” aspect of that has been key. I still have a drink occasionally, but try to keep it limited to social gatherings and not an everyday thing. I have also found that if I keep it to a two drink maximum, I feel a lot better the next day and I don’t say or do anything I might regret later :). In any case, best of luck with your weight loss journey! Yolande of Indianapolis, IN Counseling by professional diet counselors Freedom of adding fresh fruits and veggies, and low-fat dairy items as per your taste This just in from a really determined reader, Laurie, who saw Dr Cook's entry and wanted to add her own point of view to his wisdom: This diet plan is trying to change lifestyles, not individual, short term practices. Initial goals such as 7 pounds from the waistline with the Lean 13 program are meant to drive momentum. Clients are expected to follow directions and to remain consistent with the program to achieve the final result. However, Nutrisystem understands that all programs are meant to end at some point. They claim to give the nutritional advice for clients to keep whether they stay on the meal plans or not. $333/four weeks Con is the demands the company started asking for. You have to hit numbers each week and each month. Management is really good however at working with you to improve your scores and make you a more effective counselor. Food Menu help with beating bloat April 28, 2015 at 4:19 pm I learned how to better communicate on the phone and work independently. Management is there for questions, but it is mainly up to you to handle the situations as they arise.You have a lot of support though from coworkers and management, and there a plenty of resources at your finger tips. Therapy at Home? Meatballs in Marinara Fitness Julie says: Main Navigation Ceci says: Upon receiving the boxes of produc... JP March 27, 2015 at 10:56 pm How Has My Life Changed Skinception Argan Oil Reviews Leptigen Review – The Final Diet Solution? Nutrisystem® Morning Mindset® Cinnamon Raisin... Great benefits, including product discounts (in 9 reviews) Patrick says: Monkii Bars 2 vs TRX: The Best Suspension Training System 1.13.2 Do You Have to Eat Nutrisystem for Every Meal – What if I Want to Dine Out? Drug Database   En Español (Spanish Version) My Tools October 8, 2009 at 11:22 pm Applying June 22, 2015 at 2:50 pm It’s basically 30 cans of Chef Boyardee and Campbell’s soup in NutriSystem packaging. Super tiny portions of processed food,so if you’re an active person you really have to add additional foods to maintain a healthy caloric intake. $100/week Set your expectations. With all diet programs, especially those that provide pre-made foods, you need to set your expectations appropriately. If you don't, you may be disappointed and find it difficult to stick to the plan. Does it work? Many who have tried it say it does. A few years ago, reporter Joe Enoch volunteered to try it, and spent the next 28 days eating Nutrisystem meals. I was interested in knowing if I could swap out my nightly snack for an apple or orange and was told I could swap out with a PowerFuel & SmartCarb. Great to know!!! Everything about this program is great and I am very happy with my results thus far. Looking forward to a healthy new lifestyle with Nutrisystem!!! Research – the vast majority of it company-funded – suggests you probably will. 4 Week Plan w/Turbo13 On that note, I plan to stay as active after I start the diet as I am now. That means walking about four miles every day and running about four miles every week. Not everyone is quite so strong willed and many do return to old eating/drinking habits and gain weight. This diet is not just made to make you lose weight, it’s designed to teach your body to get used to eating less and to teach your brain to be aware of what you’re eating all the time – even when you’re not dieting. Rider says: What About Celebrity Clients? The first day of the diet was shockingly easy. I think I convinced my body that if I get hungry, this whole diet thing is going to be so much harder, so let's just not get hungry. Sadly, mind tricks only exist in Star Wars. Fiber (grams) 6 2 Orange Beef with Noodles Eat the meals and snacks as dictated by your plan. About The Author   Prev NEXT   Suzanne Somers Chicken Pasta Parmesan marsha Health Best Hospitals Losing weight at the rate of 1-2 pounds per week is accepted by most experts as the correct rate of weight reduction. So don't feel like you're going too slowly, because you're really going at the right speed! You can help the process along by taking light daily exercise such as walking or swimming as this helps increase your metabolism and you'll burn more calories each day resulting in more fat being used up. Security Cameras Review Diet Advice Find the right plan Hi Natalie, Access to online tools and community. Often Compared To Yes, Nutrisystem offers vegetarian plans, but vegan options aren’t available at this time. One specialty diet that Nutrisystem doesn’t currently offer is a plan for those who are gluten-free. They don’t offer any gluten-free certified foods at this time. While they do offer several items that don’t contain gluten and can theoretically create a wheat-free menu, the chance of cross-contamination is too high until they verify this with an official gluten-free certification. Those with other severe allergies — or particular diets for medical reasons — should be mindful of this as well. Does Nutrisystem Work, which allows you to discover the reasons for the remarkable effectiveness of the Nutrisystem weight loss program; Affinity Diamond Jewelry Nutrisystem isn’t a cheap diet, but it’s relatively inexpensive compared to other meal delivery diets and services. Here’s the cost for Nutrisystem after applying their best coupon: (see below) The Nutrisystem diet is one of the simplest weight-loss plans to follow, since there is little meal planning or grocery shopping involved. It's also nutritionally safe, since it does not prohibit any categories of food and, according to U.S. News & World Report, it meets all of the dietary guidelines recommended by the federal government. The meals include common favorites like pizza, pasta salad, sausage with wild rice and Cajun-style chicken. Different plans are offered for diabetics, vegetarians, seniors and adults of both genders. When you're ready to move beyond Nutrisystem's prepackaged meals, free nutrition counseling is available to help you transition to cooking for yourself. Patients Sewing, Quilting I'm discovering how easy this diet is and it saves me time and effort Where to Shop for Nutrisystem for Women Online Cheap Nutrisystem Diet Home Delivery for Men Nutrisystem Diet do it Yourself