Specials But it all comes down to one vital thing which is portion sizes. Learning to control the amount you eat can make a significant difference in the long run. 20 Home Remedies for Weight Loss I have just finished my sixth week on Nutrisystem. I do add all of the vegetables, I have at least one focused protein supplement, and I train in a gym 5 to 6 days a week. I am 43-year-old male, I weighed 268 when I started, and my strength was about 280 on benchpress and 295 on squat. I now weigh 248 and did 320 on bench and did a set of 5 squats with 315. I am noticeably changed… And I will be staying on this diet, for a couple more months, until I hit my goal weight of 230 and I learn how to eat right to maintain. Add links Best Online Diet Services If you don't want a second month's worth of food they will charge you a $125 FEE just for canceling!!! If you didn't like the system and call to return after you had it for 14 days you still have to pay the fee.  (11) Building Good Habits Ok, 1st of all, i’m on this diet for a week, i follow it strictly, and no result, absolutely none. It’s not working for me. Im 22 i have a fast motabolism and it’s just not doing it. Final Verdict? Nutrisystem boasts huge results with their customer stories and appears to blow past Jenny Craig. If your goal is to lose weight, Nutrisystem earns the top honor. Reader Interactions Mandy says: Okay, that is not a general rule of thumb for everyone because we're not all built the same and some thin people actually eat huge meals, while some overweight people eat relatively small meals. It just depends on how your body metabolizes your food, but the general rule of physics must apply that you can't be overweight of you don't eat more than your body can burn off. Linea by Louis Dell'Olio The program is really simple to follow and my carb, sugar and salt cravings are gone. Today my wife came home with a cookie for my son she bought at Starbucks. It looked so good, so I decided to have the NS chocolate chip cookie for my dessert and it was very satisfying. I love this program! – Dr Cook Does it work? Four Cheese Melt ByAmber Lynn Mon November 17, 2015 That’s incredible weight loss, and the health consequences will surely make up for the cost. Best Hospitals Average rating:4.6104out of5stars, based on77reviews(77)ratings About the Fitness Junkie Please make sure that you are posting in the form of a question. Marie, in the commercial, says there's no measuring, weighing---lies. You have to measure your vegetables, salad dressings, Worth the money? Yes. It's economical and has a proven track record. Thank you for reaching out with your review. We are sorry to hear about the issues you had when trying to cancel your program. Preparing and following a nutritious and balanced diet is not as easy as it sounds. It takes so much of time and dedication, because you have to prepare a menu, shop for groceries, prepare the food, and then finally stick to it. To top it all, the dietary food that you prepare at home lacks taste, yet you strive to have it in the aim of achieving effective weight loss. However, in reality, you can lose weight even by consuming tasty food, that too without going through all the preparation processes which are delivered at your doorstep from Nutrisystem. Yesterday and today, so far, have been much easier. Yesterday, I even skipped one of my two allowed desserts. It's hard to imagine any real transformation in my body's operations in so few days after years of uncalculated feeding, but I hope that's what's happening. I'm not sure I can handle many more hunger pangs like those I had Sunday. Advertisement "I subscribed to Right Size Smoothies for Monthly delivery. I really loved the stuff but had one huge complaint," said Deborah of Fountain Inn, S.C., in a ConsumerAffairs review. "I subscribed at their website, the price was $10.00, not bad, but to my surprise it cost $20.00 shipping and handling. Total was $30.00." I take a look at the benefits of the program and highlight where its strengths stand out. After that, I'll look at what the program consists of and how it works. But for the sheer effectiveness of getting so many people to lose weight that would otherwise have become unhealthily obese through failing at more complex dieting strategies, this program does the job best of all. The thing I like most about it is that there is the recommendation to add healthy fresh vegetables to the main meals, thereby adding few additional calories while vastly improving the healthfulness of the meals by the addition of added fiber and the nutritional goodness that is contained in fresh vegetables. Mushroom Stuffed Chicken Breast (Frozen) */ In deed to measure the effectiveness of any weight loss program, results both empirical data as well as success stories. They organises annual contest where participants that have lost weight get to share their stories and testimonials. In an attempt to reach as many people struggling with weight losses actually gives out the program to volunteers and bloggers for free. In return they give unbiased testimonials and reviews. I second your recommendation for Nutrisystem. Their service helped me significantly a few years ago. I’ve put on a few pounds again recently, so I’m looking to sign up again. Hoping for the same results! Counselor (3) I assumed that going into it. But now I know. I'm on day five of the NutriSystem diet and day 28 can't come soon enough but who's counting? Differin Gel Reviews Nutrisystem offers over 150 unique meals so you’ll never get bored or fed up with a certain flavor or style of cooking. Each dish is rated by the Nutrisystem customer community and marked with labels indicating vegetarian or diabetic meals. Karen of Lake Cowichan, BC March 8, 2015 at 4:00 am Worst Feature: Consumer Guide for Diet Pills & Appetite Suppressants. Weight Loss Without Exercise, Diet Alone Trending Gifts Jokes aside, what I really like about Nutrisystem is they reset your mind to look at eating in a more balanced way. You eat what you need. No more, no less. Honestly, at first, this was a literal shock to my system. I went from the 4,000 calorie a day consumption to 1,000 calories per day – for the first week. Meals are not good When changing your diet, especially if it is drastically, you are liable to experience some side effects. Reports from reviewers and users of Nutrisystem have reported various side effects including: Affiliate Disclosure With the Nutrisystem plan I go online everyday and log onto Nutrisystem's website to see my progress. I also check the discussion group forums and talk to other men who are trying to lose weight. I enjoy using the Nutrisystem web site. I did Nutrisystem two years ago at age 38. I was (according to BMI) about 40 lbs overweight. I did the auto delivery for the savings, picked the premium plan with the “select” and frozen foods. Privacy Statement I’ve been on nutrisystem twice. The first time I lost 35 lbs,then I had a baby, now I’m working on the second time through. The food has greatly improved since last time I was on it. I also tried the vegetarian route but got quite bored with it since there isn’t much variety yet and it also gave me stomach cramps. Since I started the regular womens program a week ago along with walking at least a half hour every day and i have already lost 5 lbs! My mom did the Nutrisystem diet back in the late 80s, after giving birth to me a few years prior, and lost all of her baby weight. She did it for 3 months. She told me that the first month was “okay” but that by the end of her 2nd month, she had lost almost all of her baby weight but also had so much more energy, which gave her the motivation to start running again. I wish I could post a screen cap of her text saying this so people would know it’s real lol. By the end of her 3rd month, she said she had lost ALL of her baby weight plus a few more pounds. She recommended it to me when I started talking about wanting to lose some weight, so we both decided to do it. She’s been on it for a month and has lost 8 lbs. I’ve been on it for 3 weeks (I started a week later so my bf and I could start together— I convinced him after I had already ordered with her), and I’ve lost 6 lbs. I am 28 years old, 5’4” and was 127 lbs when I started. This may not sound big at ALL to a lot of you, but trust me, if I wore a tight shirt (and let’s be honest, I’m 28 so I want to)… the love handles were all I could see in the mirror. I have a VERY short upper torso so adding just a few tiny extra pounds shows up fast on me. :/ I don’t consider myself fat by ANY means in the slightest. But I don’t see any problem with wanting to look better as long as I’m doing it in a healthy manner…. which I am. I’ve been exercising and eating all the meals the way they tell you to, and I now weigh 121ish and feel awesome in both my work clothes and going-out clothes. An inch off my waist and a few less pounds is all I really needed and that’s exactly what I got. I don’t need to lose too much more weight so if the weight loss starts declining a little bit, for ME, that’s actually a good thing. Obviously, for some others, I can see why they might get frustrated. This diet isn’t for everyone, but that’s no reason to rag on it. Prior to considering nutrisystem at all, my boyfriend and I always complained about picky eaters in our office who literally always find something bad to say about even normal *RESTAURANTS*. We’re talking like… Luby’s, Chili’s, McDonalds…. They’d say things like “UGH… the mashed potatoes are always so bland” (then why do you continue to order from there?), “The breading on these chicken strips are soggy” (yeah, you picked it up 20 minutes ago and have been on the phone for another 5 before you started eating so they’ve just been sitting).. “This burger is too greasy” (It’s fast food…. ARE YOU KIDDING??). We, however, I guess are not picky whatsoever because we NEVER feel this way even when we can see what they mean. It doesn’t actually affect our ability to judge it as a whole. Okay… well, sorry for making this into a long story but… I can clearly see that this is exactly what’s happening with the food from nutrisystem. Every single person who complains about the food sounds IDENTICAL to each other. They might as well all be the same person writing a different review. Just listen to how they talk. Just… high maintenance, stuck up, picky eaters. Yes, the food from nutrisystem is more bland than a steak dinner from Outback (oh dear GOD, i bet some of you are already thinking about how “terrible” Outback is instead of understanding my point)….. but it baffles me that these people actually expect hand-delivered, hot, fresh gourmet meals. And to those of you who say “No i’m not expecting gourmet, but I wouldn’t even feed this to my dog”… YOU ARE A SELFISH, UNAPPRECIATIVE ***hole. I know what point you’re trying to make, but these foods are not THAT bad to where a dang dog who eats his own throw up wouldn’t eat it. Not even close, you overly picky eater. And nonetheless, there are starving people out there who would take a frozen salisbury steak without complaining. And these people aren’t even TRYING to diet. …..A point that should be more than taken into consideration! No one on this green earth should expect to start a diet and expect the food to even remotely compare to what they’d eat if they WEREN’T DIETING. I was eating Chick-Fil-A sandwiches and french fries before this diet, so yeah… I felt the change in taste! DUH. But if I cared more about the taste of food than losing the weight (which thousands and thousands of people have said they’ve lost the weight), then I’d still be unhappy with my weight! It’s not SO bad to where I can’t endure it for a better cause, which is looking and feeling better. I will stay on nutrisystem for my 2nd month and see what happens after that. So sorry for this being so long but I had to say something because reading all the comments from complainers was the most aggravating thing I’ve seen in months. A diet plan using prepackaged, portion controlled meals. It's basically a no brainer! No menu planning, shopping, cooking or cleaning the kitchen is required. All you have to do is heat and eat the Nutrisystem meals. Portion control doesn't get much easier! 25% protein 2.8Work/Life Balance Pants Nutrisystem is different in that you don’t have to do any counting–or any legwork, really. If you aren’t scared off by the cost and are looking for something that is about as straightforward and simple as it gets, the diet might be right for you. Flame Broiled Beef Patty with Cheese Privacy: We never share your email. Logistics are simple on Nutrisystem: The food comes right to dieters’ doors, and supplementary guides make for a structured plan. Despite this, on average, experts rated it "somewhat difficult” to follow. For the first 2 weeks i actually had to force myself to finish my meals, not because they tasted bad but because i was full. I didn’t eat enough in a day and that is why my body was holding on to everything i ate because it didn’t know when i was gonna get food again. After the first 2 weeks I was great with the amount of food, eating more then normal and losing weight. A Complete Guide to Being Vegan Fertilizers & Weed Control Home Of the 118 NutriSystem complaints ConsumerAffairs.com has received, almost all describe horrific foods that not even a dog would ea... The best place to start is with your doctor, who may already be nagging you about your weight, your cholesterol reading, your blood pressure and your impending metabolic disease. You need to be sure you don't have a condition that requires a special diet before you embark on a major change in your eating habits. My NutriSystem counselor told me most men in the program lose 1 to 2 pounds per week. At that estimate, I should be four to eight pounds lighter 28 days from now. If the food is as revolting as its severest critics claim, I may lose more than that. WebMD does not provide medical advice, diagnosis or treatment. *Keep in mind that the above prices are based on enrollment in Nutrisystem’s 28-day auto-delivery program, which means you’ll continue receiving 28 days worth of food each month, and your credit card will be charged accordingly. Here's the next email from Michelle, NJ and her story: Nutrisystem's 14 Days of Breakfast Package Sales/Retention/Customer Service (Former Employee) –  Fort Washington, PA – February 11, 2018 Exclusive Weekly Content! Cebria Reviews Balance of protein and carbs from Costco Thank you so much Cost of losing 20 pounds: $1,070 to $2,120, including food, depending on rate of loss. Visit Site How The Nutrisystem Diet Plan Works January 21, 2013 at 8:41 am Because the food is NOT horrible or bad tasting for most users. Remember, taste is a personal, subjective thing. I love the taste of broccoli but my kids hate it. Does that mean broccoli tastes disgusting? NO! Same goes for the food on this diet. MOST customers find the food perfectly palatable, many rather like it and some don’t. I guess you’re just one of those who don’t. We hope this helps. Please let us know if you have any other questions that we can answer or contact us at consumerexperience@nutrisystem.com! Bargain Diet Nutrisystem How Much Does Nutrisystem Meal Replacement Diet for Women Cost after the first Month Nutrisystem Uniquely Yours Plan for Women Cost per Day