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Tom Weight Watchers SmartPoints: Everything You Need to Know Expect to Lose 1 to 2 Pounds Every Week Been on it for 5 days and lost 1.5 lbs, and the food taste great. I have no complaints on the amount of pasta and or rice in the meals or tomato sauce in alot of them. I have tried maybe 2 meals that were soso but other then that for those that say the pasta is too hard, stir it and cook it 20 more seconds (I did) or too soft maybe you cooked it too long or on the wrong power level. I have 100 lbs to lose and am excited to finally find something I like. Oh the first few days were hard, I did have extra diet shakes in the house and used them to supplement the hunger pains but on the 3rd day the extra cravings went away, today I woke with more energy and started a workout plan. I am the type that is so ashamed of myself for gaining all this that I only go out for my son’s doctor visits and to the store.
Healthy Beauty January 13, 2015 at 1:25 pm If you have watched any television lately you have probably seen a sports celebrity advertising the benefits of the Nutrisystem weight-loss system. This program was once based in nationwide weight-loss centers; now you order your meals over the Internet and they are delivered to your home.
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Immediately upon entering their website, you are asked to fill out a form that can help you choose your perfect Nutrisystem meal plan. All you need to do is enter your height and weight and they automatically provide you with a perfect weight loss strategy.
Nutrisystem offers a variety of plans. The most popular choices being the “core plan” and “uniquely yours plan” which allow you to customize your meals. They also offer a basic plan (doesn’t offer customization), a diabetic plan, a vegetarian plan, and one just for men.
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I totally agree with J Mayer, who said that the bloating and gas might be the processed food and sodium of Nutrisystem. It’s been five days since I started NS; so far it’s all right except for the uncomfortable gas. This reviewer says that someone who is not used to healthy food but processed food suffers bloating and gas. But I don’t think so. I usally don’t eat processed food, and never had this problem.
Hi Barb! I was curious at its overall effectiveness because it seemed way too “easy” to do because of the major celebrity endorsement. I also think being restricted to only their foods would make it difficult if they weren’t delicious to begin with.
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January 8, 2016 at 7:05 am The Nutrisystem program can also be aligned with DASH (Dietary Approaches to Stop Hypertension) diet recommendations. According to Mayo Clinic, “The DASH diet is rich in grains, fruits, vegetables and low-fat dairy products. It limits total fat, saturated fat and cholesterol, and provides plenty of fiber, potassium, calcium and magnesium. The DASH diet also limits sodium to between 1,500 and 2,300 milligrams a day.” 
2. When you’re trying to lose weight, you don’t buy liquids to drink. You drink water from your tap because its the best thing to drink. Anything else that comes from the store is packed full of sugar and is just money down the drain and inches on your waist.
July 10, 2014 at 1:07 am Nutrisystem 14 Days of Breakfast and Lunch
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I came on this site to find some tips and some honest answers before I decided to purchase Nutrisystem. I had already called their customer service and found the young man I talked with to be extremely nice, very helpful and explained adding a salad (without gobs of dressing) and/or some fruit with the meals especially in the beginning to become used to portion sizes plus the need to give up my extreme addiction to Dr. Pepper. What I find disturbing are the comments on this site about being too lazy to do it yourself and a few other rather tacky comments. I have been over weight most of my life and struggle daily. Comments like that come from people who have been thin most of their lives and have no clue what it’s like for those of us searching for help. You also have no idea at all what it’s like to be hurt continually and daily by people who are cruel and heartless. I know how to cook healthy but I have a problem with time and convenience. I work 12 hour days. I’m not expecting this to be gourmet meals – it’s packaged, processed food. I also talked with the customer service rep about sodium as that is a concern with my blood pressure. He assured me that the diet was based on the under 2000 mg a day that my own doctor has recommended.
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Jackie: Well, I don’t get on the scale every day and I don’t really look at myself in the mirror to check how much slimmer I might be. I’m not a vain person. But I did realize that I was going to have problems with my health if I didn’t impose some kind of system on myself. The program does set you up with a pretty well-regimented diet. So, I found that if I just sort of gave Nutrisystem the authority to dictate my diet, it would remove a great deal of the temptation to eat badly. So, that means, I felt less stress. I began to feel more energetic in the first week. That was the biggest difference- and in my opinion, it’s everything. The extra energy gives me the enthusiasm to go walk the trails with the kids and do some gardening in my free time. Frankly, it’s transformed my life and work from being like a kind of self-imposed prison into more like a permanent vacation. I know that sounds like an exaggeration, but when you’re schedule is dialed down as tightly as mine- it doesn’t take much to change everything.
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Published Saturday, August 19, 2017 On the negative side, while Nutrisystem's menu offerings sound delicious, not everyone is going to enjoy the taste of a packaged diet food indefinitely. "The biggest drawback to Nutrisystem, as with any other popular weight-loss program, is that the diet is not sustainable," says Karen Gibson, RD, a dietitian at the University of Texas Medical School in Houston.
If you're not enjoying any part of your meals, there is little chance that you'll stick to the diet long-term.
Click HERE Order NutriSystem Today! While I'm pleased it's forcing me to eat healthier than I probably ever have in my life, it's a drain on my schedule fitting in all these helpings. It's also a drain on my wallet as all of these lowfat and all-natural foods are pricey.
With respect to management it is disorganized and chaotic. Managers are poorly trained and under tremendous pressure from upper management.
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This entry was posted in health & diet and tagged diets, nutrisystem on December 15, 2017 by drcharles.
Meet Our Hosts See additional information. Have you found that Nutrisystem is a good way for keeping the weight off over the long term? It sounds like you have been able to, but I don’t want to lose a bunch of weight and then put it all back on again. Thanks.
This is the biggest question. After everything is said and done, will nutrisystem help me lose weight? The short answer is Yes. They have done studies and if you follow the program you will lose weight. The amount and speed at which you lose weight will vary from person to person.
Consider using the online tracking tools that are available as well. You can track your foods and exercise to see how well you're doing. The more often you track, the more likely you are to stick to the plan long-term.
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Losing weight is not rocket science, as Nutrisystem would have you believe. You don’t need them to cook your meals weeks or months prior. Just start adding healthy, fesh foods to your regular diet and ween yourself off of heavy foods that you’ll find at restaurants. This way your body is getting what it really wants and needs, and you aren’t relying on a corporation to provide 100% of your food.
I’ve been on Nutrisystem for 19 days and lost 9 lbs. And my goal to lose is 30 lbs. which would put me at 130lbs. I think the food is good. This is a diet people! Eating all that “delicious” food is what got you FAT in the first place. If you didn’t lose weight then you weren’t following the plan. I think it’s actually impossible to not lose weight on this diet! The food comes with a complete book on what else you can eat in addition to the pre-packaged foods. It’s extremely straightforward…. Read it!
Weight Watchers Interesting Finds Updated Daily Decent Place For those that exercise/workout vigorously on a regular basis or those that need to lose more than 100 pounds, Nutrisystem may recommend that you add calories from SmartCarbs and PowerFuels to help you achieve the best weight loss results. Men should not exceed 2,000 and women 1,500 calories per day.
Anyway, each to their own. I thought it was very good value for money and would do it again if I had to. As long as you are enrolled in either a Core or Uniquely Yours plan, you will enjoy unlimited support from nutritionists, dieticians and other professionals. They are they to help you stay on track with your plan.
Annette says: sharon says: Nutrisystem Diet Information The website FAQ admits that alcohol is detrimental to any weight loss goal. Alcoholic drinks are extremely high in calories and fat, sodium and cholesterol. The system says that you should limit your use of alcohol if you want to optimize your results on the program. Nutrisystem also says that alcoholic intake may be a bit more lenient in the Transition and Maintenance parts of the program.
Bottom Line: No, I would not recommend this to a friend
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