Have you found that Nutrisystem is a good way for keeping the weight off over the long term? It sounds like you have been able to, but I don’t want to lose a bunch of weight and then put it all back on again. Thanks. I’m diabetic, have high blood pressure, high cholstrol, I’m 68 years old, BMI is over 34, 5’2″, 186 lbs…..been pondering this for a long time….what worries me is that this food plan will not satisfy me and I will not follow the plan….but would like to see what I can do in a 6 month period, just worried I would be wasting my money….?? CEO: Dawn M Zier The Plans You Can Choose From: Contact | Advertise | Shop | RSS | Archives | Links | Careers | Privacy Policy | Terms & Conditions While doing the Turbo 10 can I have vegetables and protein when I’m getting hungry? I have been trying to stick whole-heartedly to the Turbo 10 but I have slipped up and had a hard boiled egg (considered “powerfuel”) and a half a cup of edamame (vegetable). Let me start by saying that I buy my cards through Costco for $199.00. This is actually a good plan because you get the card and then you go on Nutrisystem's web site. The Nutrisystem website offers ratings on the food items. Trust me, you don't want them telling you what you're going to be eating. This plan is weekdays only. So, weekends are on your own. I way prefer this. Years ago my wife and I did the full plan and the auto-ship thing. We ended up with a ton of uneaten, expensive food. On this plan I can accomplish several goals. On this, I order food when I'm ready so, if we go on vacation I don't have a shipment sitting on my front porch in the rain for a week and I'm not accumulating a lot of expensive food I can't eat. I know I have two days a week to plan out potential restaurant trips. The weekends on your own works far better for me. This plan teaches me to eat right even when not eating Nutrisystem's food and I'm getting better at it. Want to know more about working here? Hello Natalie, Per Week: $85 January 8, 2016 at 2:55 pm Program Consultant (6) Medications Auto-Delivery Jennifer of Arden Hills, MN Ankle Bracelets See more ranking lists Best Countries 10 ways to do it. Norge If you live with other people, this won’t be a big deal at all—you’re going to have this stuff around anyway. That’s sort of what I did. I grocery shopped for our house at about half the amount I used to, making sure there was some fruit, veggies, and almond milk available for me to use. I actually skipped some of the additions to meals, because I found it easier to just eat the prepared meal. For me, it was enough food—especially for lunch. That freed me up to have an occasional drink, diet soda, half a bagel, or snack at a party. AJ says: Earrings Martha Stewart Controlling calories and portions and eating regular meals is a healthy formula that should result in weight loss while on the plan. 29 Comments Breakfast Menu "For someone who is too busy to shop and prepare nutritious, low-calorie meals at home, this weight-loss program is very convenient," says Kimball. Other advantages include: http://glassdoor.com/slink.htm?key=vI81b Got you Covered: 24/7 support staff are there to help you Post navigation January 13, 2017 at 10:45 am Agents Sell on Walmart.com FREE Pickup PL Out of 4,200 studies, they found only a few dozen met the scientific "gold standard" of reliability. Just a small number of diet plans were supported by data establishing that participants, on average, lost more weight after one year than people who were either dieting on their own, got printed health information, or received other nutrition education and counseling sessions. ^ Metcalf, Eric (February 6, 2017). "Nutrisystem Diet Plan Review:". WebMD. Darlene Grobe Reply StarStarStarStarStar 88 Reviews Product - Nutrisystem NutriCrush Double Chocolate Caramel Lunch Bars, 1.8 Oz, 5 Ct Nutrisystem ships prepared, prepackaged meals right to your doorstep. Get 40% Off The Mens Turbo 13 January 13, 2017 at 5:34 pm Kitchen Tools The Best Type of Thermometer for Infants Tucson Bariatric Navigate To The idea behind the Weight Watchers Program is that you'll eat less and won't feel as hungry if you make healthier food choices that fill you up for longer. Vegetarian and diabetes plans available IT Nutrisystem D for diabetics (men) Thanks for the kind words and for visiting the site – let me know your Twitter handle so I can return the favor! Happy to hear there are some folks out there still using MySpace 😉 Sign Out September 30, 2013 at 6:28 pm Kre-Celazine Reviews Low glycemic carbohydrate serving NEWSLETTER Thanks, you're all signed up! South Beach Diet Review for 2017 JAI What Do You Get to Eat? The program also offers Nutrisystem D, a “comprehensive program designed to help people with type 2 diabetes achieve meaningful weight loss.” The program clarifies that “it does not treat or cure diabetes, and is not a substitute for diabetes medications.” I’ve been on NS now for 3 weeks. The food is absolutely TERRIBLE! I had bad gas for the first week. That went away the second week. Now the third week I’ve got bad stomach cramps every time I eat the food that comes in the tins. I think they use Fiber as the filler/thickener for all their foods. When I signed up, there was some small sneaky wording about “auto-renew”, meaning after one month of food, they will automatically ship you another month’s worth. I luckily found this out and had to call to cancel the ‘autorenew’. Unfortunately, they charged me another $57.00 to cancel the autorenew. I would NOT recommend this diet food to anyone. Way too expensive, food is bad, causes bad gas and cramps and too much fine print. Planning on finishing up the second month and then on the 3rd month working in more home cooked meals and tracking to stay at the same calorie level. Then will switch over to the auto ship of Turbo shakes for my 4th month. Standard S&H Included Collecting A more frequent intake of meals to regulate blood sugar and keep the symptoms of diabetes from catching up with you Insurance Guide Q:How much does Nutrisystem cost? People have asked me how do I stick to the diet during holidays or when family decides to go out to eat. “Do you ever cheat?” They will ask.  Well, that’s a struggle sometimes. But I can say I now have control. The first holiday I had to concur was Easter weekend as I had to face a  sunrise breakfast at church and a big family dinner. I allowed myself to enjoy all the foods that were offered. However, since being on Nutrisystem, I have a pretty good idea on the right foods to stay clear of, and how big of portions I should have. I even enjoyed some bacon, a piece of cheese cake and a peep. The day after that Easter, I was nervous about stepping on the scales. To my surprise, I hadn’t gained a pound, but instead, I actually lost a few ounces. 3 Effective Workouts You Can Do in 7 Minutes She signed up for a month long diet with Nutrisystem. She amazed us all after that month had gone by when she announced that she had lost a whole 12lbs in weight. And she had ordered a second month of the diet. Another month passed and she lost another 10lbs and had become visibly slimmer, although she still had some way to go. She continued on this diet for another two months and lost all the weight she needed to. Male Edge Reviews SlimFast Reviews Jamie The advertising is a little misleading and unclear. The program at a low price includes an AUTO add on shipments. That option is in very large print, the other option is the same one month program only $200 more, in SMALL print. Refine ByLinda M. Jettyon December 27, 2015 3. Uniquely Yours for Men Nutrisystem products can also be purchased from QVC. EyeBuyDirect I completely understand the lack of desire for the processed food. It was a challenge for me at times, but the cost and the end goal is what I had to lean on to drive me. 126 Salaries Back Help others find the most helpful reviews Spenco Peanut Butter Granola Bar Basic Month-to-Month (No Vegetarian Option Available): $319.98 Nutrisystem Diet Food Where Can I Buy Nutrisystem Best Price Nutrisystem Daily Meals