Hey Lisa, thanks for the update. It’s always real great to hear from you because you have such a great, positive attitude and you’re proof that a can-do attitude brings success! Stumble1K Investor Resources Shop by Material Meal Replacement Shakes Vs Protein Shakes – What’s the Difference? 1.4 Turbo 13 for Men How to Get a Promotion - Dr G Singh Twitter Evening snack: Nutrisystem snack How to Cure a Headache Naturally and what Causes Them Encouraged, but not required. Nutrisystem encourages dieters to engage in at least 30 minutes of physical activity each day, which can be broken up into three 10-minute intervals. Summary There's no shortage of advice on how to lose weight. You could take up triathlons, switch to a raw or paleo diet or begin counting calories and keeping track of every morsel that passes your lips. NutriSystem Diet: : What You Need to Know We tried to be diplomatic about it. But the truth was she was terribly overweight and lacked any confidence in herself. Then a friend, who was not so backward in coming forward told her about how the Nutrisystem diet had helped her to lose weight. She told her how it really didn't feel like she was even on a diet for most of the time. Well, we were all shocked when we found out that my cousin had actually listened to someone for once! Quality $706 In 2015, Nutrisystem bought the South Beach Diet brand. Database Administrator (Former Employee) –  Fort Washington, PA – January 5, 2018 More from U.S. News Their Core Plan enables you to design a 4-week plan powered by their Turbo Takeoff Kit. This is a set of meals intended for the first week. They are specifically designed to accelerate weight loss. This Turbo Takeoff Kit is there to help you with their trademark Turbo 10 strategy, which enables you to lose up to 10 pounds and 5 inches during your first month. This prediction is based on a study in which the average candidate lost 8.3 pounds and 4.2 inches. Order Status June 16, 2014 at 10:11 am martin says: Expert Reviewed Hello Willis, In 2010 a study published in the New England Journal examined diet based on glycemic index like Nutrisystem compared to other types of diets. 773 overweight participants on both high and low glycemic diets. Results after 26 weeks showed that the high glycemic index dieters had gained 2 pounds on average than the other group on high glycemic diet. Another similar study in 2009 done by Cochrane Collaboration group on half a dozen randomised controlled trials of low glycemic index dieters over a period of a year. The results showed that participants on low glycemic diets lost 2 more pounds on average than participants on high glycemic diets. Bob Mackie Alejandro says: Thank you for reaching out with your review. We are so sorry to hear about issues you have been experiencing with your order and reward offers. That pretty much covers the main concerns and queries concerning the Nutrisystem diet. Now that you know what the major benefits are to dieting with America's favorite diet delivery program, how the program works, its disadvantages and understand the perplexities of auto-delivery, we can look at some of the things that people want to know other than the mainstream questions that get asked. Outside of the 14-day guarantee, any unopened, non-frozen items can be returned for a full refund. However, frozen items can be refused upon delivery, but will be subject to a $30 cancellation fee. In order to begin the refund process, simply call 800-727-8046 or email customerservice@nutrisystem.com. U cant cheat, and your stomach ends up getting gradually smaller so you really wont want to. Plus when you see the weight coming off, that will also motivate you to stick to it. There was a problem filtering reviews right now. Please try again later. Prev Next Just 65 Pounds Left To Go Click here to learn more about NutriSystem for Women Sounds like you did well even with your distractions. Hope your daughter gets to feeling better soon. CBS News Fresh Diet Review: Meal Delivery Service for Weight Loss? See All Jobs » Nutrisystem or Burn HD? When considering complaint information, please take into account the company's size and volume of transactions, and understand that the nature of complaints and a firm's responses to them are often more important than the number of complaints. Nikki says: While there is no free trial, the company does offer a money-back guarantee, but it only applies to the first order of a new, four-week plan. If you are unsatisfied with your plan, send the remaining food back within 14 days of receipt for a full refund–you are responsible for return shipping charges, however. Only one money-back guarantee is available per customer. This is a bit short-sighted, as you are basically out of luck if you try a new meal and don’t like it. January 8, 2016 at 4:54 pm Privacy Statement Nutrisystem costs $275 for the 4-week program. The Core plan is $295, and Uniquely Yours is $335. Nutrisystem's 14 Days of Breakfast Package Thus, I turned to Nutrisystem. This was not a financial decision, per se, as you’ll see they can be relatively expensive – though there are hacks you can use to save significant money on the plan. Rather, it was a life decision. There was no real reason why I chose Nutrisystem. If you like Nutrisystem but aren’t sure whether they are truly the ideal choice for you, you may want to take a look at our comparisons below to discover if one of their competitors is more suitable for you. I was bought the Nutrisystem Jumpstart Kit. The meals over all are disgusting…cat food probably taste better. I would not recommend this diet to a friend, a family member l, or random person in the street. Here's the bigger part of the rip off. When you sign up, the discounted price is offered if you sign up for "Auto Delivery". That means that if you planned to try it for a month, they will send you the next order even if you don't want it and you have to pay for it. Their Core Plan enables you to design a 4-week plan powered by their Turbo Takeoff Kit. This is a set of meals intended for the first week. They are specifically designed to accelerate weight loss. This Turbo Takeoff Kit is there to help you with their trademark Turbo 10 strategy, which enables you to lose up to 10 pounds and 5 inches during your first month. This prediction is based on a study in which the average candidate lost 8.3 pounds and 4.2 inches. Nutrisystem Weight Loss statistics Realistic Weight Loss on Nutrisystem Nutrisystem Cost of Basic Plan per Day