Keep Your Heart Heathy 18 For issues concerning your account or other problems, you have access to live telephone support. It is available Monday through Sunday from 7 a.m. until 12 a.m. EST. You can also access support via live chat, which is available Monday through Sunday from 8 a.m. until 11 p.m. The company also offers support via email, and they seem to be pretty responsive. You can find out special holiday hours and other information through their Contact Us page. Alteril Reviews Thanks so much for sharing your story. It was encouraging and helpful. I am only on my second day of Lean 13 and after comparing the Turbo Shakes with the protein powder I was using before, I noticed that mine was lower in calories, fat, sugar, and carbs and higher in protein by quite a lot. I like to have a protein shake for breakfast each morning which means I’d have to purchase it from Nutrisystem on top of my regular order since I only have enough for two weeks this time around. Is there something special about their protein powder that would make it a bad choice to use my own once I’ve gone through the Turbo Shakes I already have.. Just curious what you’d suggest. Thanks again for your review! ~Peggy Physician Resource Center I want to start by saying I’m 26, 5 ft 4in and weighed 140 lbs at the start of January this year. Now to a lot of people that might sound like I don’t need to lose any weight, but I feel fat and I just don’t look good in tight fitting clothes. I want to go out with my friends and dress to kill like they do, but I feel too self conscious, so I decided to start a diet and I chose Nutrisystem. I thought if I could lose an inch off my waist and 5 lbs in a week like they say, who knows how great I could look in a month, right? Well I was skeptical at first and when the package arrived and I started going through what was in there, I thought I made a big mistake. No way could I eat that stuff, it looked awful! But I already paid for it and they said I could get my money back if it didn’t work so I started the plan. The first few days were not as bad as I thought they would be. Food was better on the plate than it looked in the packets, but the meals were so small! I took advise and drank lots of water and added grocery items so I wouldn’t feel hungry and I just kept with it. I weighed in after 7 days and nearly fell off the scales. 134lbs. No way! I got out my tape and yeah, my waist was just over an inch smaller! No way!! I kept going even though there were some meals I didn’t like at all. I ate them anyway cause I was too shocked to quit. Well, the next 3 weeks my weight only dropped another 4 lbs and I ended the month at 131. I was worried I wasn’t going to lose any more, but when I spoke to a nice lady in support, she told me it was normal to slow down after a fast start and if I wanted to go another month I could expect another 4-8 lbs loss, so I ordered a second month. I figured even another 4 lbs would be great because I was already looking good in tighter clothes like my friends. I’m 2 weeks in and sure enough only lost another 2lbs so far. I don’t want to put anyone off doing this because its working for me, just slower than the ads make out. But second time around I ordered the select program that cost more but the meals are tons better. They’re frozen meals I think they come from Schwanns but it was worth the extra cost to at least sort of enjoy the food more than the packet stuff. Sorry this is so long, I typed it out in MS Word first so I have a copy in case it doesn’t get published or something. Hope it does! – Jeannie. Sweaters & Cardigans Hi Cook! Thanks so much for the prompt reply! I did actually read the ‘fine print’ and I understand and respect it! It’s sometimes difficult to weed out the legit complaints so thanks for helping clear that up! I agree completely that it’s going to take a couple of months anyway to retrain your habits and see some results! I am so excited at the hopes of this working! I have enjoyed everything I’ve tried so far! I can’t wait to continue! for food. Physical activity is encouraged, and Weight Watchers assigns different activities a PointsPlus value in order to incentivize dieters. Whether it is an hour of running, dancing or doing laundry, you'll receive extra food points when you exercise to allow for the occasional splurge. Then there was a trip to the beach. Now, when I’m sitting out on the beach, I love to snack. It’s usually chips or cookies but not this time. I snacked on lots of fruit and veggies. I felt good about myself. Community RSS Feed February 15, 2015 at 7:39 am BMI Calculator Lucky me I recently found Nutrisystem and started with the Fast 5 plan and couldn’t believe what I was seeing on the scales after just 5 days. I had lost 6 pounds! I’ve never lost weight before on a diet and was totally floored as you can imagine. I’m now two weeks into the womens standard plan and so far have lost an additional 4 pounds. The food is much better than I thought it would be and those little snack bars are what saved me from my habit of snacking between meals. I think if it didn’t have that small detail I would of caved. But I haven’t so far and I think its getting easier to eat the smaller meals and still not crave more snacks. I am on autodelivery and will definitely be continuing for another month, maybe two. I need to lose 50 pounds in all and I think this diet will help me do that. My only worry was what happens after the diet ends, but I’ve been reading some of the other comments here and I’m reassured I can continue eating better food in smaller portions and not revert to my old snacking habits. Only time will tell. Thanks for the writeup and the encouragement your words and these comments have given me already. bobby says: It is truly a test of one's planning capabilities to get in every one of these minuscule servings of all these various items throughout the day. Since I live on my own, this diet often leaves me with half a piece of fruit or vegetable. If I'm eating somewhere other than my apartment, such as at the office, it is particularly hard trying to keep my meals balanced. Medscape Reference $13.71 (men) or $12.29 (women) per day, or $383.99 (men) or $343.99 (women) for four weeks. - Mandatory overtime. Deciding on which kind of strategy is best for shedding some of the excess weight I have been accumulating for the past few months was turning into a major headache. I was saved when I found myself looking into the pros and cons of the Nutrisystem diets that had caught my interest from some ads I saw online. It seemed to me that this could be the kind of diet that would suit me right down to the ground. I was able to choose 28-days worth of food from the menu. A couple days later a large box showed up at my door. I stocked my pantry and the journey continued. We have a full video showing exactly what’s inside the Turbo Takeoff box at the end of this post. How to Get Free Shipping Now obviously most of this review is about Nutrisystem and if it works or not. As with most programs, there are some cons. In doing the program myself and reading reviews, the biggest con you’ll have to conquer is the taste of some of the food. Most of the meals were delicious in my opinion, but there were some that weren’t very “flavorful.” However, for me, my goal was strictly to lose weight so the taste wasn’t a huge determining factor (unless it was completely un-editable). Chocolate cupcake: August 3, 2014 at 2:25 am related content: The first morning I grabbed my cup of coffee and sat down to a tiny little Nutrisystem muffin and a glass of fusion energy juice. I was hungry all day. I failed to follow the Instructions where it said I’m supposed to add healthy snacks between each meal along with four servings of vegetables. Nutrisystem labels snacks as either Power Fuels or Smart Carbs. The kit included a list of this type of foods and servings allowed for each. After reading the Nutrisystem diet  guidelines I really felt like I was going to eat too much. I mean, I didn’t eat this much when I was not on a diet. The truth is, I was eating the wrong things to achieve any positive results. Q: Is it true that you can eat a Nutrisystem diet for less than the cost of regular meals? Dinner. A dinner selection could be flatbread pizza, macaroni and cheese, Salisbury steak, or mushroom risotto. Advertising/Sales Issues 78 Shana says: Tote Bags Activate Discount Suppliers NuMi Tools All DepartmentsAuto & TiresBabyBeautyBooksCell PhonesClothingElectronicsFood Idol Lash Reviews Sewing, Crafts & Party Supplies Cuisinart Once you’ve picked your plan you then order all your food directly from their website which is delivered to your door. Each of the meals on their site corresponds to a part of your plan, so instead of counting calories, you just pick a pre-prepared meal from the menu. CBSN Live 1-week free trial for new customers Terry See more ranking lists Candie says: Counselor (3) Thanks for your review and all your advice, Dr Johnathan. It certainly worked for me and I’d tell anyone that needs it to do what I did! Can You Buy Nutrisystem Gift Cards Nutrisystem Turbo ten Nutrisystem on Amazon