96 I am a 47 year old female. I have gained 50 lbs since turning 40! I have tried dieting, but wind up sick to death of grilled chicken and salad after a month! Counting calories stinks. I’ve been on nutrisysyem for 3 weeks. I go to jazzercize 3 times a week. I do no other exercise. I have lost 7 pounds. I love all the frozen meals. Some of the other is Yuck. I adjusted my order next time. It is so convenient. I eat almonds for my snack in the morning. I eat string cheese in the afternoon. I take fresh broccoli in my lunch, and I eat a HUGE salad with dinner. I am only slightly hungry when I go to bed at night, but Never during the day. I do not agree with people saying it doesn’t teach you how to get off of it. I have learned so much about portion control. I will never eat fried foods again. I love the deserts. Some complaine they are small. I’d rather have something than nothing because I am going to eat something sweet! I heard someone say the chocolate was an inch long. I don’t know what this person was eating, but nothing I got was that small. The ice cream bars are normal size, and Yum! I will stay on this diet until I’ve lost this 50 lbs! Oh I’m writing a lot down, including calories And measurements of everything, do when I’m off it, I can continue same ideA on my own! 🙂 NUMI BY NUTRISYSTEM Do Nutrisystem Foods Cause Excessive Gas? Review the suggestions from the guide that's provided with your plan. Then write up a grocery list to match. Worst Restaurant Meals Speaking of effectiveness, there is plenty of evidence that Nutrisystem works. There are plenty of success stories detailed in Nutrisystem reviews online, and a few studies have been done too. Most notably, a study that was published in Postgraduate Medicine revealed that participants lost around 24 pounds after six months while the control group lost an average of just 13 pounds during the same period. Review Date Jaycee says: AllWorkoutRoutines.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. CBS News Store Sign in I spent the next couple of weeks feeling depressed and embarrassed, which I masked by eating and drinking even more. It was the middle of winter, and I was laying on the couch late one night when a Nutrisystem commercial came on TV. Dan Marino, the legendary Miami Dolphins Quarterback, was talking about how he had lost more than 20 pounds on Nutrisystem, and for some reason, his words stuck with me (see the commercial below). There are no guarantees of how much weight you will lose. That will depend on your own body's metabolic rate and your ability to work with the food you eat. If you do some additional exercise and make sure you drink plenty of plain water (not soda, not even diet soda) you will lose more weight than you would have done otherwise. The vast majority of research regarding losing weight has shown that when it comes to losing weight for the long haul, you have to be willing to move at least a little. While Nutrisystem has no formal exercise plan, per se, the company does provide tools that make it easier to track your exercise habits as well as workout recommendations based on your fitness level and weight-loss goals. They recommends 30 minutes of exercise per day and points out that the 30 minutes can be broken up into three 10-minute sessions. Even something simple like walking counts, so meeting this daily goal is a lot easier than you probably think. Wellness inspired. Wellness enabled. Cost: Starts at $13.71 per Day / $383.99 per Month (Get the BEST Deal HERE) maybe it just takes time, for your digestion track to get used to it. but the rest of it is ok, im not losing fast likr some people do, thats very dissapointing, when you try so hard, but im going to do 1 more month, then thats it. When I got home, I put on those jeans I had in my closet and took my first ever mirror selfie. I was half way to my goal and I now had the confidence that I would reach it. Call center was required to work on holidays except Christmas (in 12 reviews) Ship to Home Cost per pound of weight loss Additional Phone Numbers 6 weight-loss programs that can help you keep your New Year's resolution WEIGHT WATCHERS Does Nutrisystem Have Gluten Free Options? 12. The program also offers advice on exercise for heart health, but Healthline notes it is up to people to include physical activity with their weight loss plan. Welcome to the program! We are so happy to hear that you and your hubby are enjoying the plan. What a nice support to be doing the program together! Blazers & Jackets Senior Media Manager (Former Employee) –  Fort Washington, PA – February 11, 2018 Ordering the food and having it delivered to your door is the first part, but if you don’t end up eating it, or if you eat additional food outside of what they send you, you might have mixed results or none at all. You’ll have to stick to the portion sizes and eat according to their meal plan. You should also incorporate an exercise program if you want to get the best results. I tried the Nutrisystem men’s plan for about two weeks. I liked many aspects of the diet; however, I thought the food portions were too small. Maybe I'm too used to supersizing everything? Hire people who are qualified and educated. Do not promote puppets. Started Nutrisystem in March and have had nice results so far. I'm wearing jeans I haven't worn in years. Customer Service is outstanding the couple times I have called. All the food, with the exception of 2 items, have been very palatable and yummy! I see negative reviews for the cancellation policy and the fact is... you should be reading EVERYTHING before agreeing to ANYTHING! It's only common sense. I won't be cancelling anytime soon as I am thoroughly enjoying the convenience of the program as well as the results I am seeing! Kudos Nutrisystem!!! Focus Factor Reviews To take my mind off the hunger, I read the newspaper. Luckily the Saturday edition has no food section. June 14, 2014 at 4:49 am Was this review helpful?Yes 1No Report I’ve been on nutrisystem twice. The first time I lost 35 lbs,then I had a baby, now I’m working on the second time through. The food has greatly improved since last time I was on it. I also tried the vegetarian route but got quite bored with it since there isn’t much variety yet and it also gave me stomach cramps. Since I started the regular womens program a week ago along with walking at least a half hour every day and i have already lost 5 lbs! Samsung Jackie: Yes. Except for my husband and kids, I don’t see a lot of people on a daily basis. That means if I put on five pounds in a month, there’s no slow graduation. I mean, my sister or the ladies at the book club will notice- because they don’t see me every day. But, in reality- I just realized that after two years into my online freelance career, I was not eating right anymore. I needed something different. That’s where Nutrisystem came in. Nutrisystem is a diet delivery program that includes both fresh-frozen foods and well as their traditional re-heat meals. Costs are between $9.82 and $11.96 per day (around $290-$360 per month). Man1 Man Oil Reviews Check for Interactions HealthDay News   En Español (Spanish Version) There are all kinds of savings to be had with larger orders. Current offers as of May, 2008 (subject to change) include: Parenting Guide A: Hi Deborah, Carb Heavy Food Specials Product TitleNutrisystem NutriCrush Vanilla Shake Mix, 1.4 Oz, 5 Ct Hey Mandy, too bad you didn’t get on with the food. It’s not to everyone’s tastes, I get that. All Rights Reserved Nutrisystem Snack Toffee Crunch Cookies 3 Boxes... Hey John, congrats on losing 20 lbs by the way. That’s the kinda thing I enjoy hearing about! Congrats to Nick S and Matt G too – that’s some great going guys! Non that I can think of, decent cafeteria Yes, count me in! I know I need to lose weight as easily as possible and improve the quality of my life! $39.16 I just started the program today. I am pretty stoked. I have no problems with exercising . I love to work out. My issue is with portion control which I hope will help. I workout twice a day – ( I have the time) I work from home. 1.2.3 3: Bottom Line: Trust the Process, Nutrisystem Works. Great to "jump start" weight loss or "get back on track" Side Effects of too Much Protein in Your Diet Hi Victoria, The average cost of Nutrisystem is $280 per month, with three daily cost plan options: As for the Nutrisystem diet, I can’t praise it highly enough for getting folks to drop their weight especially when, like you, they’re determined to see it through and reach the goals they set for themselves. I have found again and again that when people have goals imposed upon them, they rarely stick it out, but when they set their own goals, it’s a totally different story and successes are the norm rather than the exception! Experts News & Experts Nutrisystem also supplies its members with a member website. The website helps individuals on the plan stay motivated. The website is a place where anyone who is on the plan can go for support. I enjoy logging onto the website and seeing the progress that I have made. I also enjoy reading inspiring stories from others on the Nutrisystem plan that have lost weight. See more NutriSystem reviews by job title Conditions of Use Sitemap I bagged up the clothes and donated them to the local Good Will. I felt good about that as this was a way of me telling myself, “you’re not going back to that size”. The weight loss is real to me now. Can You Buy Nutrisystem Meal Replacement Diet for Guys Nutrisystem com Vegetarian What Nutrisystem Food is Good